So I want to talk about this podcast I listened to this week.
So revolutionary for me in the way of goal setting. I think many of you know how goal oriented I am, (let's just do a re cap of goal-centric 2014 shall we?) especially in the way of list making.
But this was a take on goal setting I hadn't heard before (and I've heard a lot of them) and it really opened my eyes to a lot in the way of how to not only set goals more effectively, but how you actually might be setting the wrong goals. Or maybe not the wrong goals per say, but how you might be trying to achieve them in the wrong order.
I'm going to go more in depth about what I'm talking about but I definitely encourage you to give the actual podcast a listen! The best part is in the latter half, so it might feel long but hang in there and hear the whole thing!
I also just want to say that this post is 100% credited and attributed to Emily Thompson and Kathleen Shannon of Being Boss and their guest for this podcast episode, Chalene Johnson. Without whom I wouldn't have this content! So thanks heaps to them for sharing these awesome ideas. If you are your own boss, or want to be, I definitely recommend checking out their podcast.
So, because having things written out for reference is really nice, I decided to write down my version of what Chalene talked about.
So grab a piece of paper and pen and keep reading!
Step 1 |
Write down the following categories
1. Physical Health
2. Mental Well Being
5. Family + Friends
6. Significant Other / Love Interest
7. Career / Purpose
8. Growth / Getting Smarter
9. Pure Joy / Hobbies
Step 2 |
Quickly go through and score your contentment in each of these areas from 1-10.
Ten being the most content.
Don't over analyze this too much, just do it as it comes to you.
Step 3 |
Take a look at how you scored each category.
Which areas are your lowest?
Are you surprised by them?
The areas that you scored lowest in are main attributors to your unhappiness or lack of goal achievement. Pretty eye opening huh?
Step 4 |
Write your top goals in your lowest scored areas.
In other words make it a point to work first on where you're least content.
Next to each goal write, "what would it take to do this?" The answer is either accountability or money.
Keep that in mind when pursuing these various goals.
Step 5 |
After evaluating all of the above, ask yourself "What could I do that would make most of these things happen?"
Make that answer your 11th goal.
The areas I scored lowest in were my physical health, finances and pure joy/hobbies. I'm going to go a little more in depth with each of these areas to further give an example of how they're affecting my goal achievement.
Finances: While I am pretty savvy when it comes to spending and I don't over indulge very often, I am not as organized as I would like to be when it comes to my finances. I am always behind in my accounting and expense reports and receipt filing which makes for extra stress come tax time. Or, let's be honest, all the time. Because I spend money on my business all the time, and my lack of organization in this area is a constant reminder. Every day. And it has effects on my mental well being more than I realize. Sometimes to the point where it hinders my productivity.
Not only that, I also want to be more consistent in the amount of income I do make every month so I can save more and be smarter and more planned with bigger purchases and investments. Something I have a hard time evaluating when I can't quickly pull up the answer to what I made on any given month, expenses and costs of business aside.
So there's that.
Physical health: Last winter and spring I was killing it with working out and eating well. Then came the warmer months, traveling, and... well.. things just sort of fell by the wayside. It's hard to maintain a healthy lifestyle when you don't make it a priority and I definitely was not making it a priority over the summer. This has led to some not-so-great feelings towards how I feel physically and, in turn, mentally as well.
So a few weeks ago I started to take action against that again and I've already been feeling better. So, hearing the podcast and reaffirming that health is one of my lower scores, made total sense to me and just re-motivated me to tackle the whole getting-my-butt-healthy-and-fit again plan that I've already been implementing.
Which as a result has led to me feeling better and more motivated about my other goals and other areas of my life.
See? It really is all connected.
I think that was the biggest takeaway for me while listening to this honestly. Everything in your life is interconnected and one area will inevitably effect another at some point.
Pure Joy / Hobbies: What? That makes no sense... I have hobbies.. sure I have hobbies...
Scoring lower in this area initially confused me but then the more I thought about it, the more I realized I really didn't have a ton of stuff I could easily think of that were just pure-joy, simply-for-the-pleasure-of-it, not-in-some-way-work related things.
Of course I have to preface the following with saying that I am extremely thankful that I get to do what I do for a living. Knitting, traveling, photography? I couldn't dream up a better dream job. It is my dream job. However, all of those things were once upon a time my hobbies. Things I did just for fun. And while I definitely still enjoy them, immensely, and can often do parts of them just for me, it's really hard for me to do them apart from a this-is-work mindset.
And ultimately anything I do in those areas attribute to my growth and success work-wise anyways.
What were the things I did that weren't fueled by work, a need for money, were just for fun or just for me?
I had to think about that one for a little bit.
So finding hobbies, activities and things I love to do, simply just to do them, productivity inducing or not, has been something that's really eye opening for me.
So. What's my 11th goal?
Maybe I'll expand upon what I mean by that in another blog post, but I think this one's long enough for now so I'll end here.
I would love to hear your thoughts on all of this.
Was this in any way as eye opening for you as it was for me?
What are some of your goals?
Comment below and let's talk about it.
More goal oriented things...
-Make sure your goals are oriented around, and pushing you towards these things.
-Paul Jarvis and Jason Zook of Invisible Office Hours, had a podcast episode this morning on Goals which is also a great listen-to on this topic.
-While dreams and goals are different, they are connected. Here are some thoughts on my dreams from the archives.
-Elise also has a great podcast on this topic as well which you can listen to here.
(I am so about the podcast life these days... can you tell?