Thoughts

Hurt

i am so sorry that this hurts. that that hurts.

but the fact of the matter is there will always be hurt.

there will always be something easy enough to find, in or around us, that will cause us to curl up in attempts to protect ourselves from the quick-sharp-pain. from the slow-burning-fire. there will always be something trying to snatch us away from present joys and contentment.

but, truly, you have the power to not let this present hurt, this current i-don’t-think-i-can-handle-this, crush you. to not snuff you out. 

you’re strong.
you were born with a light in you that no darkness can extinguish, if you recognize it, embrace it. 
take a hold of it and own it.  

know that hurting people hurt people.
know that you are more than this present situation.
this situation does not define you.
this hurt won’t last forever.
there will always be hurt, but there won’t always be this hurt.

wake up tomorrow knowing that there’s better things out there.  
that you may be broken now but that you will be whole again soon.
the night may be filled with weeping, but joy comes with the morning.

Small Resolves

these are small resolves, resolutions if you will, for my personal health and well being. 
small, seemingly insignificant all on their own, but quite important and essential when all grouped together.
sharing as always to help further accountability, inspiration and encouragement. 
if you have a few bits of resolve of your own, write them down. keep them. share them. 


i resolve to always keep books on the bedside table. so as to have more important and tangible rectangles to reach for other than my phone come late night awakenings or early morning arisings

i resolve to keep predominantly fresh/whole/good food in my pantry and fridge so as to nourish and keep my body healthy

i resolve to keep my phone tucked away, not in my hand, as often as possible

i resolve to walk more without an end destination

i resolve to leave emails unopened until i can respond to them

i resolve to practice more patience, especially with people

i resolve to call more and text less

i resolve to say the nice things i think about people out loud more often

i resolve to not say the not nice things i think about people more often

i resolve to think more than twice before i buy something non essential

i resolve to regularly question what's essential

i resolve to write more

i resolve to unapologetically listen to this song as many times as i want to in a day since it's been that way since basically october and i'm just going to embrace it at this point

i resolve to say hello more than i say goodbye

//

feeling oh-so-good about you 2016. 
and we're only a week in.

A Small List Of Just Right Things

twelve year old freckles

blank walls showcasing a single photo

ink scrawled words on a well worn page

the comfortable silence between you and a someone you feel at home with

sun splashed hardwood floors

a cleared inbox

routine how-are-you phone calls

a knowing smile between friends

a knowing smile between strangers

the thoughtfulness of a mother

slow burning candles

a clean sink free of dishes

the smell of rosemary

a cup of coffee brought in the early morning by a loving friend (or, honestly, any cup of coffee)

the satiny feel of endlessly used knitting needles 

a song with words that hit you right in the chest in that place where you really and truly get stuff

bike rides on chilly-grey days


these are the overlooked, not-as-noticed things i’m thankful for. 
i, of course, could go on and on about the big abundance i’ve been blessed with in the way of my family and friends and a home and my dreams and passions. and i do go on and on about them from time to time. but i wanted to take today, this day we reserve for thankfulness and being grateful, to take note of these small things. 

actually, now that i think about it, these small things speak of all of those aforementioned big things. 
they, in their smallness, just altogether make up the big things.
the just-right things.